Transform Your Mood with This Delicious and Easy-to-Make Salad
Summary
The Mood-Boosting Salad is a delicious and nutritious blend of fresh vegetables, savory bacon, and a tangy, homemade dressing. Packed with colorful rainbow carrots, crunchy bell peppers, and gut-healthy red cabbage sauerkraut, this salad provides a burst of vitamins, antioxidants, and probiotics. The combination of these ingredients can help improve your mood and energy levels, while the protein from the bacon and healthy fats from the olive oil keep you satisfied and full. Enjoy a wholesome meal that not only satisfies your hunger but also lifts your spirits!
Ingredients
Salad Ingredients:
- 2 cups romaine lettuce, chopped
- 1 cup rainbow carrots, thinly sliced
- 4 slices bacon, cooked and crumbled
- 1/2 cup red cabbage sauerkraut
- 1/2 cup bell peppers, diced
- 1/2 cup cucumbers, sliced
- 1/4 cup red onions, thinly sliced
- Salt and pepper to taste
Salad Dressing Ingredients:
- 1 clove garlic, minced
- 2 tablespoons lemon juice
- 2 tablespoons apple cider vinegar
- 1/4 cup Parmesan cheese, grated
- 1/4 cup olive oil
- Salt and pepper to taste
Directions
For the Salad:
- In a large salad bowl, combine the romaine lettuce, rainbow carrots, crumbled bacon, red cabbage sauerkraut, bell peppers, cucumbers, and red onions.
- Season with salt and pepper to taste.
- Toss the ingredients gently to mix them well.
For the Dressing:
- In a small bowl, whisk together the minced garlic, lemon juice, apple cider vinegar, Parmesan cheese, and olive oil.
- Add salt and pepper to taste.
- Continue whisking until the dressing is well combined and smooth.
Bringing It All Together:
- Pour the dressing over the salad.
- Toss the salad gently to ensure all ingredients are well coated with the dressing.
- Serve immediately and enjoy your Mood-Boosting Salad!
This vibrant and nutritious salad is not only delicious but also packed with ingredients that can help lift your spirits and improve your mood. Enjoy!
Written By
Judy Barton
Irie stomach blogger
