"Superfood Sunrise: Vitamin K2-Packed Natto and Avocado Breakfast Toast"
Summary
"Natto and Avocado Breakfast Toast" is a nutritious and flavorful breakfast recipe that combines two vitamin K2-rich ingredients, natto, and avocado, to create a delicious morning meal. Natto, a Japanese dish made from fermented soybeans, is known for its high vitamin K2 content, while avocado adds creaminess and healthy fats to the dish.
This breakfast toast is not only a delightful way to start your day but also an excellent source of vitamin K2, promoting bone health and overall well-being. Enjoy the vibrant flavors and nutritious goodness of "Natto and Avocado Breakfast Toast" for a wholesome morning meal.
Ingredients
- 2 slices of whole-grain bread
- 1 ripe avocado, mashed
- 1/2 cup natto
- 1 small tomato, thinly sliced
- 1 green onion, chopped
- Soy sauce or tamari, for drizzling
- Toasted sesame seeds (optional, for garnish
Directions
- Toast the slices of whole-grain bread until they are golden brown.
- Spread the mashed avocado evenly on each slice of toast.
- Top the avocado with natto, spreading it evenly over the avocado.
- Place sliced tomatoes on top of the natto.
- Sprinkle chopped green onions over the tomatoes.
- Drizzle a small amount of soy sauce or tamari over the toast for added flavor.
- Optionally, garnish with toasted sesame seeds.
- Serve immediately and enjoy your vitamin K2-rich breakfast toast!
*** Photo compliments of :https://plantbasedmatters.net/natto-avocado-toast/
Written By
Judy Barton
Irie stomach blogger
