A Culinary Journey to Health: Savoring Steak and Yucca Fries
Summary
Hey there, fellow food explorers! It's been quite a ride navigating the twists and turns of my journey towards reversing pre-diabetes. The holidays, filled with temptations, really made me rethink my plate. I've been on a mission to discover tasty alternatives to carb-rich foods, and boy, have I stumbled upon some delights. Today, I want to share a new favorite of mine – Steak and Yucca Fries – a dish that not only satisfies my taste buds but also aligns with my commitment to better health.
Ingredients
Discovering the Joy of Steak and Yucca Fries
Now, let's dive into the deliciousness – Steak and Yucca Fries. It's a simple yet satisfying dish that brings the flavors of a classic steakhouse to your home, without the guilt.
- 1 lb flank steak
- 2 medium-sized yucca roots, peeled and cut into fries
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Directions
Yucca: A Carb-Alternative Gem
First things first, let's talk about yucca. This starchy root vegetable has become my go-to substitute for traditional potato fries. Why, you ask? Well, aside from its fabulous taste and crispy texture, yucca brings a host of health benefits to the table.
Low Glycemic Index: Yucca has a lower glycemic index compared to potatoes, meaning it has a smaller impact on blood sugar levels. For someone like me, working hard to manage pre-diabetes, this is a game-changer.
Rich in Nutrients Yucca is loaded with essential nutrients such as fiber, vitamin C, and potassium. It's a nutritional powerhouse that adds more than just empty calories to my plate.
Gluten-Free Goodness: Embracing yucca is a win for those with gluten sensitivities, offering a gluten-free alternative that doesn't compromise on taste or texture.
Prepare the Yucca Fries:
- Preheat your oven to 425°F (220°C).
- Toss the yucca fries with olive oil, garlic powder, smoked paprika, salt, and pepper.
- Spread them evenly on a baking sheet and bake for 25-30 minutes or until golden and crispy.
Cook the Flank Steak:
- Season the flank steak with salt and pepper.
- Heat a skillet over medium-high heat. Add a touch of olive oil.
- Cook the steak for about 3-4 minutes per side for medium-rare or adjust according to your preference.
- Let the steak rest for a few minutes before slicing.
Serve and Enjoy:
- Plate your beautifully cooked flank steak alongside the crispy yucca fries.
- Garnish with fresh parsley for a burst of colour and freshness.
Voila! A mouthwatering dish that not only satisfies your cravings for a hearty meal but also contributes to your journey towards better health.
As I savour the delightful combination of flavours, I can't help but marvel at the delicious alternatives I've discovered on my quest to reverse pre-diabetes. It's not about deprivation; it's about embracing new, wholesome options that make the journey enjoyable. Here's to savoring the flavors of health and relishing every bite along the way!
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