Foods for ThoughtsJamaican FoodsRecipes

Ackee & Cod Fish An Anti-inflammatory Dish

Inflammation is related to our immune system and is a necessary part of our body’s healing process.  Inflammation works as a healing mechanism.  For example, your knee sustains a blow and tissues need care and protection so it begins to swell. Another sign of healing by inflammation is when you have a cut/wound, it swells in the begging […]

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