Spring has sprung and it’s time to get outside and start working on your summer body. Although you should have been working on your body during the winter hibernation, nothing is better than exercising outside. I love riding my bike but my drug of choice is running. I can run for miles and just feel so freakin […]
Read MoreTag: healthy
Hattie is the mom-in-law from heaven. She is also a fabulous cook who makes plant based dishes so delicious you won’t even remember what meat is. So it was fitting that I create a recipe named after her. I give you Queen Mother Hattie’s Hot Quinoa Salad! Ingredients: 1/2 cup of red quinoa 1/3 […]
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My niece Jazzy and I stumbled upon a farmer’s market on our road trip to visit my Dad in the hospital. We saw this cucurbita pepo squash from the summer squash variety. The market was selling the last of their summer harvest and so we decided to make a soup out of our find. Our soup […]
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If you are a lover of gnocchi pasta, you will certainly love this easy to make casserole. I had to put something together for a last minute pot luck a couple of weeks ago. I wanted something different from the usual casserole dishes and of course I wanted something healthy. So here it is! I […]
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Well, I finally pinned my Dad down to share his Sweet Potato Pudding recipe with me. He was reluctant because he really doesn’t use measurements for his recipes, he just bakes and cooks with his spirit. So here is the recipe with measurements for one pudding. I call my Dad’s pudding unforgettable because whenever, I […]
Read MoreAbout Irie Stomach
Recent Post
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Irie's Stress Free Fried Chicken Sandwich
2019-09-01
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Breakfast of Champions- Green Banana Porridge
2019-05-19
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Star Anise, A Spice of Life
2019-04-29
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My Black Seed Oil Testimony
2019-04-20
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