Spring has sprung and it’s time to get outside and start working on your summer body. Although you should have been working on your body during the winter hibernation, nothing is better than exercising outside. I love riding my bike but my drug of choice is running. I can run for miles and just feel so freakin […]
Read MoreTag: diet
Hattie is the mom-in-law from heaven. She is also a fabulous cook who makes plant based dishes so delicious you won’t even remember what meat is. So it was fitting that I create a recipe named after her. I give you Queen Mother Hattie’s Hot Quinoa Salad! Ingredients: 1/2 cup of red quinoa 1/3 […]
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My niece Jazzy and I stumbled upon a farmer’s market on our road trip to visit my Dad in the hospital. We saw this cucurbita pepo squash from the summer squash variety. The market was selling the last of their summer harvest and so we decided to make a soup out of our find. Our soup […]
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There is a movie called “Snowpiercer” made in 2013 about survivors of the second ice age who live on a luxury train that runs continuously (24/7 365 days) orbiting the earth. If the train was to stop, everyone would freeze to death. Of course the inhabitants of this train are separated by status/caste much like […]
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Hello all! Well I’ve put together another delectable dish to get my Mom back on a healthy diet. I did spoil her a bit with the Turkey but, I made sure this turkey can be gobbled up (pardon my pun!) without skin or fat. When I was making this dish, it so happened that some fabulous […]
Read MoreAbout Irie Stomach
Recent Post
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Irie's Stress Free Fried Chicken Sandwich
2019-09-01
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Breakfast of Champions- Green Banana Porridge
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Star Anise, A Spice of Life
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My Black Seed Oil Testimony
2019-04-20
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