Foods for Thoughts

The Truth About Smoothies and Your Teeth

Smoothies Smoothies offer a convenient way to boost both the quantity and quality of fruit and vegetable intake by reducing food particle size to help maximize nutrient absorption. It’s important, however, to use whole fruits and veggies rather than just their juice. Why? Because, when we juice, we lose the fiber and all the phytonutrients bound to it. How else can we maximize […]

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