Spring has sprung and it’s time to get outside and start working on your summer body. Although you should have been working on your body during the winter hibernation, nothing is better than exercising outside. I love riding my bike but my drug of choice is running. I can run for miles and just feel so freakin […]
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True Star Anise is a dried fruit that is indeed something that will spice up your health and your life. Star anise, in my humble opinion, should be among the main seasonings on your spice rack; it should also be among your regularly sipped herbal teas. True Star Anise aka Chinese star anise, has some very […]
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I recently; about three months now, started using black seed oil after being introduced to it by my husband. He is an avid reader, and sometimes he likes to dabble in the stuff I dabble in. Well, on one of his dabbling into my foodie and health stuff he came across black seed oil. Impressed with […]
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Inflammation is related to our immune system and is a necessary part of our body’s healing process. Inflammation works as a healing mechanism. For example, your knee sustains a blow and tissues need care and protection so it begins to swell. Another sign of healing by inflammation is when you have a cut/wound, it swells in the begging […]
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Hattie is the mom-in-law from heaven. She is also a fabulous cook who makes plant based dishes so delicious you won’t even remember what meat is. So it was fitting that I create a recipe named after her. I give you Queen Mother Hattie’s Hot Quinoa Salad! Ingredients: 1/2 cup of red quinoa 1/3 […]
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I was introduced to a cooking show on Netflix called “Cooking on High”. This show is about cooking with weed aka marijuana aka pot aka ganja. The host is a young Hispanic man in his mid 20’s and co-hosted by an older Black man maybe late 50’s. The older black man is called the guru of […]
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Thank you Daddy! I shouted, as I danced in spirit to celebrate my Father’s freedom. I’m so happy that you shared your happiness with me. I feel so good! I look forward to the day when I will join you in that realm . Dad patiently transitioned. He made sure everyone was ready to let him go… […]
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My niece Jazzy and I stumbled upon a farmer’s market on our road trip to visit my Dad in the hospital. We saw this cucurbita pepo squash from the summer squash variety. The market was selling the last of their summer harvest and so we decided to make a soup out of our find. Our soup […]
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Here is proof that nature has all you need! Forget about spending time in the kitchen making spaghetti pasta when you can let nature do the job and grow your pasta! Spaghetti Squash is one of the well loved fall veggies. At first spaghetti squash’s popularity spread among the hippie counterculture, where it was touted […]
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If you are a lover of gnocchi pasta, you will certainly love this easy to make casserole. I had to put something together for a last minute pot luck a couple of weeks ago. I wanted something different from the usual casserole dishes and of course I wanted something healthy. So here it is! I […]
Read MoreAbout Irie Stomach
Recent Post
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Breakfast of Champions- Green Banana Porridge
2019-05-19
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Star Anise, A Spice of Life
2019-04-29
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My Black Seed Oil Testimony
2019-04-20
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Ackee & Cod Fish An Anti-inflammatory Dish
2019-02-07
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