Foods for Thoughts

The Truth About Smoothies and Your Teeth

Smoothies Smoothies offer a convenient way to boost both the quantity and quality of¬†fruit¬†and¬†vegetable¬†intake by reducing food particle size to help maximize nutrient absorption. It‚Äôs important, however, to use whole fruits and veggies rather than just their juice. Why? Because, when we juice, we lose the¬†fiber¬†and all the¬†phytonutrients¬†bound to it. How else can we maximize […]

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Foods for Thoughts

Could Lactose Explain the Milk & Parkinson’s Disease Link?

Most of us became aware of this¬†debilitating disease called Parkinson’s disease because of people like¬†the late great boxer of all times, Mohammed Ali and the famous actor Michael J Fox.¬†¬†Parkinson’s disease (PD) is a neurodegenerative brain disorder that progresses slowly in most people. Most people’s symptoms take years to develop, and they live for years […]

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Foods for Thoughts

Take 5 to Stay Alive-5 Exercise moves to keep you fit to outrun the Walking Dead

The quest for healthy living is a priority in the life of any human being. Fitness is an issue of vital importance which cannot be overemphasized. It is noteworthy that 100 percent health stability cannot be achieved without physical activity. According to World Health Organization (WHO), Physical activity is defined as any bodily movement produced […]

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