Foods for ThoughtsJamaican FoodsRecipes

Ackee & Cod Fish An Anti-inflammatory Dish

Inflammation is related to our immune system and is a necessary part of our body’s healing process.  Inflammation works as a healing mechanism.  For example, your knee sustains a blow and tissues need care and protection so it begins to swell. Another sign of healing by inflammation is when you have a cut/wound, it swells in the begging […]

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Main CourseRecipes

Irie Veggie Spaghetti

Here is proof that nature has all you need!  Forget about spending time in the kitchen making spaghetti pasta when you can let nature do the job and grow your pasta!  Spaghetti Squash is one of the well loved fall veggies.  At first spaghetti squash’s popularity spread among the hippie counterculture, where it was touted […]

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DessertsRecipes

Irie Papa’s Unforgettable Sweet Potato Pudding

Well, I finally pinned my Dad down to share his Sweet Potato Pudding recipe with me.  He was reluctant because he really doesn’t use measurements for his recipes, he just bakes and cooks with his spirit.   So here is the recipe with measurements for one pudding.  I call my Dad’s pudding unforgettable because whenever, I […]

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