Foods for Thoughts

The Truth About Smoothies and Your Teeth

Smoothies Smoothies offer a convenient way to boost both the quantity and quality of fruit and vegetable intake by reducing food particle size to help maximize nutrient absorption. It’s important, however, to use whole fruits and veggies rather than just their juice. Why? Because, when we juice, we lose the fiber and all the phytonutrients bound to it. How else can we maximize […]

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Foods for Thoughts

Could Lactose Explain the Milk & Parkinson’s Disease Link?

Most of us became aware of this debilitating disease called Parkinson’s disease because of people like the late great boxer of all times, Mohammed Ali and the famous actor Michael J Fox.  Parkinson’s disease (PD) is a neurodegenerative brain disorder that progresses slowly in most people. Most people’s symptoms take years to develop, and they live for years […]

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