On October 21, 2019, Mr. Justin (blackface) Trudeau leader of the Liberal party in Canada, won his second term as Canada’s Prime Minister. If you happen to watch Canadian news you would have heard that Mr. Trudeau did blackface on 4 occasions in his adult years! As part of the usual political mudslinging, someone leaked […]
Read MoreBy now, everyone has heard about or has seen the Popeyes Chicken sandwich frenzy that happened a few weeks ago. In an effort to keep up and outpace their biggest competitors (McDonalds, Chick-Fil-A, Wendy’s, KFC, and Burger King), Popeyes concocted a slick product launch of their first-ever fried chicken sandwich on August 12. Fast food […]
Read MoreSpring has sprung and it’s time to get outside and start working on your summer body. Although you should have been working on your body during the winter hibernation, nothing is better than exercising outside. I love riding my bike but my drug of choice is running. I can run for miles and just feel so freakin […]
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True Star Anise is a dried fruit that is indeed something that will spice up your health and your life. Star anise, in my humble opinion, should be among the main seasonings on your spice rack; it should also be among your regularly sipped herbal teas. True Star Anise aka Chinese star anise, has some very […]
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I recently; about three months now, started using black seed oil after being introduced to it by my husband. He is an avid reader, and sometimes he likes to dabble in the stuff I dabble in. Well, on one of his dabbling into my foodie and health stuff he came across black seed oil. Impressed with […]
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Inflammation is related to our immune system and is a necessary part of our body’s healing process. Inflammation works as a healing mechanism. For example, your knee sustains a blow and tissues need care and protection so it begins to swell. Another sign of healing by inflammation is when you have a cut/wound, it swells in the begging […]
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Hattie is the mom-in-law from heaven. She is also a fabulous cook who makes plant based dishes so delicious you won’t even remember what meat is. So it was fitting that I create a recipe named after her. I give you Queen Mother Hattie’s Hot Quinoa Salad! Ingredients: 1/2 cup of red quinoa 1/3 […]
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I was introduced to a cooking show on Netflix called “Cooking on High”. This show is about cooking with weed aka marijuana aka pot aka ganja. The host is a young Hispanic man in his mid 20’s and co-hosted by an older Black man maybe late 50’s. The older black man is called the guru of […]
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Thank you Daddy! I shouted, as I danced in spirit to celebrate my Father’s freedom. I’m so happy that you shared your happiness with me. I feel so good! I look forward to the day when I will join you in that realm . Dad patiently transitioned. He made sure everyone was ready to let him go… […]
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My niece Jazzy and I stumbled upon a farmer’s market on our road trip to visit my Dad in the hospital. We saw this cucurbita pepo squash from the summer squash variety. The market was selling the last of their summer harvest and so we decided to make a soup out of our find. Our soup […]
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