Jamaican FoodsRecipes

Breakfast of Champions- Green Banana Porridge

Spring has sprung and it’s time to get outside and start working on your summer body.  Although you should have been working on your body during the winter hibernation, nothing is better than exercising outside.  I love riding my bike but my drug of choice is running.  I can run for miles and just feel so freakin […]

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Foods for ThoughtsJamaican FoodsRecipes

Ackee & Cod Fish An Anti-inflammatory Dish

Inflammation is related to our immune system and is a necessary part of our body’s healing process.  Inflammation works as a healing mechanism.  For example, your knee sustains a blow and tissues need care and protection so it begins to swell. Another sign of healing by inflammation is when you have a cut/wound, it swells in the begging […]

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Main CourseRecipes

Irie Veggie Spaghetti

Here is proof that nature has all you need!  Forget about spending time in the kitchen making spaghetti pasta when you can let nature do the job and grow your pasta!  Spaghetti Squash is one of the well loved fall veggies.  At first spaghetti squash’s popularity spread among the hippie counterculture, where it was touted […]

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