Inflammation is related to our immune system and is a necessary part of our body’s healing process. Inflammation works as a healing mechanism. For example, your knee sustains a blow and tissues need care and protection so it begins to swell. Another sign of healing by inflammation is when you have a cut/wound, it swells in the begging […]
Read MoreHattie is the mom-in-law from heaven. She is also a fabulous cook who makes plant based dishes so delicious you won’t even remember what meat is. So it was fitting that I create a recipe named after her. I give you Queen Mother Hattie’s Hot Quinoa Salad! Ingredients: 1/2 cup of red quinoa 1/3 […]
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I was introduced to a cooking show on Netflix called “Cooking on High”. This show is about cooking with weed aka marijuana aka pot aka ganja. The host is a young Hispanic man in his mid 20’s and co-hosted by an older Black man maybe late 50’s. The older black man is called the guru of […]
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Thank you Daddy! I shouted, as I danced in spirit to celebrate my Father’s freedom. I’m so happy that you shared your happiness with me. I feel so good! I look forward to the day when I will join you in that realm . Dad patiently transitioned. He made sure everyone was ready to let him go… […]
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My niece Jazzy and I stumbled upon a farmer’s market on our road trip to visit my Dad in the hospital. We saw this cucurbita pepo squash from the summer squash variety. The market was selling the last of their summer harvest and so we decided to make a soup out of our find. Our soup […]
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Here is proof that nature has all you need! Forget about spending time in the kitchen making spaghetti pasta when you can let nature do the job and grow your pasta! Spaghetti Squash is one of the well loved fall veggies. At first spaghetti squash’s popularity spread among the hippie counterculture, where it was touted […]
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If you are a lover of gnocchi pasta, you will certainly love this easy to make casserole. I had to put something together for a last minute pot luck a couple of weeks ago. I wanted something different from the usual casserole dishes and of course I wanted something healthy. So here it is! I […]
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Ok this one is a cultural mix of Jamaican, Saudi and German with the Irie spin. Not only is it healthy it’s delicious and can be on the menu as either breakfast or as an appetizer. Jamaican callaloo is a vegetable plant that grows in Jamaica and is said to have originated in South America. […]
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Well, I finally pinned my Dad down to share his Sweet Potato Pudding recipe with me. He was reluctant because he really doesn’t use measurements for his recipes, he just bakes and cooks with his spirit. So here is the recipe with measurements for one pudding. I call my Dad’s pudding unforgettable because whenever, I […]
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There is a movie called “Snowpiercer” made in 2013 about survivors of the second ice age who live on a luxury train that runs continuously (24/7 365 days) orbiting the earth. If the train was to stop, everyone would freeze to death. Of course the inhabitants of this train are separated by status/caste much like […]
Read MoreAbout Irie Stomach
Recent Post
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Black Seed Oil Your One Stop Health and Beauty Aid
2019-02-07
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Ackee & Cod Fish An Anti-inflammatory Dish
2019-02-07
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Hattie's Hot Quinoa Salad
2018-12-18
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Cooking on High
2018-12-13
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