If you are a lover of gnocchi pasta, you will certainly love this easy to make casserole. I had to put something together for a last minute pot luck a couple of weeks ago. I wanted something different from the usual casserole dishes and of course I wanted something healthy. So here it is! I […]
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Ok this one is a cultural mix of Jamaican, Saudi and German with the Irie spin. Not only is it healthy it’s delicious and can be on the menu as either breakfast or as an appetizer. Jamaican callaloo is a vegetable plant that grows in Jamaica and is said to have originated in South America. […]
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Well, I finally pinned my Dad down to share his Sweet Potato Pudding recipe with me. He was reluctant because he really doesn’t use measurements for his recipes, he just bakes and cooks with his spirit. So here is the recipe with measurements for one pudding. I call my Dad’s pudding unforgettable because whenever, I […]
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There is a movie called “Snowpiercer” made in 2013 about survivors of the second ice age who live on a luxury train that runs continuously (24/7 365 days) orbiting the earth. If the train was to stop, everyone would freeze to death. Of course the inhabitants of this train are separated by status/caste much like […]
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Hello all! Well I’ve put together another delectable dish to get my Mom back on a healthy diet. I did spoil her a bit with the Turkey but, I made sure this turkey can be gobbled up (pardon my pun!) without skin or fat. When I was making this dish, it so happened that some fabulous […]
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Well it’s summer time again and we all want to look our best especially when we frolic about on the beach or wear our revealing summer outfits. I have noticed a rise in the trend of using apple cider vinegar as a way to loosing weight. I have used it to give my hair a […]
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My daddy has prostate cancer and I am doing my best to encourage him to eat well and survive this dreaded disease that is plaguing our men. Once again through research, a plant based diet is the way to prevent, treat and in some cases cure these deadly diseases. Show this video from Dr. Gregor […]
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Chakras are wheels of light energy centers in the body that start at the base of the spine, and travel up to the crown/top of your head. There are said to be 7 chakras in total so there are five other light energy centers in between the base and crown chakras. When your chakras […]
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Greetings everyone! My apologies for being away for so long. I have been conducting recipe experiments while embarking on a new leg of my hero journey. This part of my journey is dealing with taking care of my parent. I’m sure many of you can relate. I am trying to get my Mom to fall […]
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Recent Post
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Irie Veggie Spaghetti
2018-09-28
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I love Gnocchi Pasta!
2018-09-22
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Mixing Cultures-Callaloo with Saudi-German Dumplings
2018-09-02
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Irie Papa's Unforgettable Sweet Potato Pudding
2018-08-07
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